Extreme Sports -

Discover how to take sports supplements properly

Whether you are looking to tone up your physique a little, or concentrating seriously on a career as an athlete, there is nothing more important than dedication, commitment and a little bit more dedication. A little help never goes amiss however, and increasingly there are a number of products which aim to help maximise performance. … Read more

A few tips for dietary success to sports nutrition

Serious athletes are amongst the most committed individuals. In this regard, it is no surprise that they concentrate fully on their diet. However, there is always a little room for sports nutrition advice. Here are a few handy tips. In order to get the best performance it is vital to consume healthy foods through the … Read more

How to Use Sports Supplements

For those wishing to start using sports supplements, here is some advice to get you started. Above all, you should remember that supplements are never dream cures or fix-alls. They are merely meant to be just what they sound like—supplements—ie a supplemental addition to your diet to replace things you are not getting in your food but that you still need.

Skiing Off-Piste

Whether you are new to skiing or you have been doing it for years, there will be differences to skiing on and off-piste that you need to be aware of. The idea of skiing off-piste is one of attacking virgin snow and having no limits of what you can do with just you, your skis and your poles. Yet, the reality is, you need to be fully prepared both in your ability and in your awareness of what might happen when you venture off-piste.

The Bluffing Parent’s Guide to Urban Sports

When the kids come home on their BMX’s and inline skates, and start blabbering about tricks and moves, the odds are good that no parent will really ever understand or mutter anything further than “Really? That’s nice dear” But in the interests of freaking-out the kids with a little knowledge (it’s so much fun!) here’s a crash course in BMX and inline skating!