Baby yoga may sound like some sort of new-fangled trend, but a special form of yoga has been specially developed to help increase core stability, awareness and strengthen the bond between mum (or caregiver) and baby.
The phrase ‘baby yoga’ may cause some people to shudder, but it really doesn’t involve contorting your baby into different poses and positions like some people would believe – it actually consists of massage, deep breathing and stretching the limbs. It is designed to be relaxing and stress- free for both mum and baby. The yoga improves flexibility and core strength and can also be majorly beneficial to a baby’s sleeping patterns and also to the nervous system and brain development.
There is a great range of baby yoga clothing by Wellicious, including beautiful t-shirts and hats. There are even matching t-shirts for mum too in some of the styles – a perfect way of introducing your baby to yoga. There are even silk baby yoga mats available, gently scented with lavender to help calm your baby not only when practising yoga but at home too. This fashionable and comfortable baby yoga wear is ethically sourced and created without the quality of the product being compromised. The range of baby yoga wear will ensure that your baby is the most fashionable and comfortable around!
Of course, taking your baby to yoga will benefit you too. The movements, stretches and breathing exercises will help to strengthen your body ready for going back to your normal workout routine (if that is what you want to do!). There are special exercises especially for new mums which focus on certain areas of the body affected by pregnancy such as the back and pelvic floor muscles. Yoga will help to strengthen these and to calm yourself with meditation and breathing in stressful situations.
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