The best way to stay fit will be the one that helps you stay healthy, look great and cause as little disruption to your life as possible. Running is one of the best ways to lose weight and doesn’t involve the same costs or the same effort as visiting a swimming pool or getting in the gym. However, constant impact can play havoc with your joints. As such, overdoing the running can lead you to be out of action for periods of time and in turn effect both your exercise regime and your health in general.
However, this doesn’t have to mean that you need to look for other ways to stay in shape. For those who prefer the ease and immediate benefit of a good run, simply choosing the right footwear and the right locations for your run can instantly help you keep fit in the best way.
Buying Vibram Five Fingers footwear is one perfect way to help. Not only do Vibram shoes help you feel more comfortable when you run but they also help you to reduce injury by ensuring that you are far more likely to land on your toes and in turn greatly reduce the impact on tendons and joints. Running on grass instead of the road is also a great way to help reduce such problems.
For those not keen on running, there are other great ways to stay in shape. Strangely, fidgeting can help. Ultimately, the more you move, the more calories you burn and the more your muscles will be worked. For those who wish to avoid exercise, fidgeting and generally just moving around can make a surprising difference.
Finally, walking can help you stay fit and in shape too. If you trade your car for some walking boots, you are likely to shed a great deal of weight and boost your health significantly without even feeling as though you are exerting yourself. By simply putting a bit of extra time aside to get to the places you need to go, you may never need to do any other exercise.