Tired of your “flabs” or flabby abs? Do you want to get six pack abs? Well then you’ve come to the right place. More likely than not is the fact that you’ve tried your hand at getting a six pack, doing exercises that promise you the results you want. But each fail to deliver or you wouldn’t be here, looking for that one effective program. In this article I will show you five tips to get you started in getting your stomach in shape. However, if you want faster and better results, there’s no substitute for this program: The Truth About Six Pack Abs by Mike Geary.
Now, here are the tips I have used to get my own set of six pack:
One: Start eating right. It is always best to have meals that are complex. That is tantamount to having a set of carboyhydrates, protein and fiber on your plate for each meal. Always making sure you have these three food groups paired off in each meal helps you get into the habit of eating healthy. Eating healthy is vital to building your abdominal muscles or your core and shedding off fat so those muscles can be shown.
Second, exercise. Most make exercise complicated; this shouldn’t be the case. Truth is, a really good 20-minute combination of cardio and crunches can already make for an effective six pack abs workout. This comes with a disclaimer though: you have to have variety. Since you’re building muscles, you have to make sure you put enough strain in your muscles to actually build them. Muscles adapt to resistance and even degenerate when not used. Changing up your six pack abs workout every two weeks or so is thus important in order to keep your muscles or have them continually grow. If you need examples of ab exercises, read Burn the Fat by Tom Venuto. You can find helpful meal plans as well.
Next tip is to get enough rest and sleep. Never cheat on your muscles’ resting phase. You’ll know when your muscles have rested when the pain from working out has gone away. Also, rest and sleep together are required for you to avoid stress. You can avoid abdominal fat when you avoid stress. Storing fat results when the body is stressed out. So you better get rid of stress through exercise and proper rest.
Lastly are the The 15-Minute Standing Rule and The Stomach Vacuum, two seemingly trivial but surprisingly helpful tips that I actually, personally swear by. The first one states that you should stand up after eating and remain standing for 15 minutes. This allows your stomach to digest most of the food you’ve eaten and flatten up before you sit down again. The Stomach Vacuum involves proper breathing and the sucking in of your gut, an exercise that will work your inner abdominal muscles which can not be reached by ordinary crunches. Doing this exercise can cut inches off your waist, as long as you hold other things like diet and rest equal. If you want to see how this technique is done exactly, you can go to Burn the Fat Feed the Muscle Review at ReviewMOZ.org.
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