Stress that you suffer for a long time may make you feel totally helpless and not capable to handle what life throws at you. This can can lead to unhappiness, despair, and eventually depression. While working, being overburdened, and being expected to simply suck it up and keep going and regardless of your attempts to manage the situation and get blames for not performing, debilitating stress and anxiety may become chronic and one loses interest in work and many other activities in life. This is burn out. Absolute helplessness and weakness are felt when going through burnout and simply can not go on.
Burn out can not only cause mental problems such as depression but also affect you physically. Aches and pains can be a sympton of stress and prolonged exposure worsens the condition. What can you do? First of all, you should know that you’re struggling with burn out. Having the inability to relax, general unhappiness, and other emotional symptoms are good clues. Along with that one’s body may give physical manifestations that could include aches, pains, and rapid heartbeats. You’re gonna have to see your doctor on the subject off your body’s warning signs and how you might be suffering a burn out. Once you know that you are going through burnout, the faster you can tackle it.
First and foremost, what you need is to find a way to safeguard your physical well-being. If the job demand fails to lessen, talk to your superiors about that. Bring down your workload with hopes that stress diminishes. Relax when you can, perhaps learn yoga. Begin going in natural surroundings and talk with friends and colleagues about your situation. Their togetherness is going to be necessary when going through work-related burn out.
One last thing, often, we have a hard time saying no, and continue to take on more duties in order to prevent causing a co-worker to be disappointed. While doing so, we develop frustration and, notwithstanding our good faith effort, are incapable of pleasing those who we want to help. The failed results can cause more irritation and stress, and, in due course, one gets to begin feeling sad and helpless about everything. Unappreciated and misunderstood. If you’re this type of a personality, watch for the symptoms of burn out very carefully.
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