What is magnesium citrate?
It is a magnesium salt that is present in citric acid and can be best described as a saline laxative. Its medical usage is that it will be used before some operations that require the bowel to be totally evacuated. It may be bought OTC or as a magnesium supplement in tablet form. It will be used by people who have constipation problems, and by those who are body builders, or are seeking to achieve a weight loss programme.
Supplements
Body builders and people on fitness regimes will often take a number of supplements and additives that will cause a change in their digestive habits. This can lead to bowel problems and the taking of magnesium tablets will help in regular bowel movements. However medical advice is that if the constipation continues over time, then an adjustment to your regime should be undertaken. Supplements are a good way of obtaining some of the acids that are missing in our daily food intake. Such well-known vitamins as Vitamin C are principally obtained through fresh fruit, and if we do not eat enough then a table can act as a supplement. Vitamin D is unique in that your own body manufactures it. The function of this vitamin is to strength the bones and in particular the calcium content. It can be obtained from egg yolks, fish oils and fortified foods such as milk, but if you are a body builder you will almost certainly take this tablets to ensure that your bones are strong and healthy.
Additives
Additives are best known a food supplements. These can be taken in tablet form or can be spread over your food before you eat. They will include protein powders, creatines, artificial sweeteners and egg protein. There is strong debate on the benefit of these as there is no control by authorities on their production or use.
The best form of bodybuilding and fitness is to exercise in a controlled way, and with a regular regime. If you do this then the body will adapt of itself to what you are trying to achieve. A balanced diet will be of great assistance with a sensible approach to added vitamins.
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