If you are an athlete then you will know that your body often be put under massive physical stress, which can cause injuries and damage to the muscles and ligaments. Most athletes will train a great deal before an event and this can mean their body is under constant strain and pressure. Sports massage Southampton is commonly used by athletes to improve their physical wellbeing prior to or post event. It can not only help you physically but emotionally as well, ensuring you are revitalised for the event.
What is Sports Massage?
Sports massage is often deemed to be mixture of Swedish massage and Shiatsu and uses a wide range of techniques. Which techniques are used will depend on the needs of the athlete, and this is something you should discuss fully with your massage therapist in order to choose the right treatments.
Which Sports Massage Therapist?
If you have never used the services of a sports massage therapist before then it can often be confusing when deciding which one to use. It is important to remember that sports massage is not the same as other types of massage, such as therapeutic or Swedish, and so it is vital that you ensure the masseuse that you use is fully trained and certified in sports massage therapy. It will also help if they have a good amount of experience in the field – qualifications and certifications are important but real world experience can be crucial.
As with any service, word of mouth can be a powerful tool in deciding which to use, so why not ask other athletes which therapist they use and whether they could recommend them? You will feel much more comfortable and at ease using a masseuse that has been recommended to you by somebody you know rather than simply picking a name at random out of a hat.
Online reviews and customer feedback can also be valuable so why search online – they can tell you a great deal about a service and you will find that unsatisfied customers are not shy in coming forward with the grievances in online review forums!
With a sports massage Southampton available from yakushi.co.uk you can be sure that you will receive a high quality service, at a competitive price.