One of the most important considerations when doing yoga, either at home or as part of a class, is to wear appropriate clothing. A major consideration when choosing yoga wear is to make sure it keeps your body at an optimum temperature for being relaxed. If your body is too warm, you will start sweating, especially in the more demanding positions, and this will distract you. Nevertheless, if your body isn’t warm enough, your limbs won’t move as freely because they will be stiff from the cold. For these reasons, you should invest in a range of yoga clothing so that you have something for every occasion, no matter what the weather.
As well as choosing from shorts, three quarter or full length trousers, t-shirts, vest tops and full sleeved tops, the material that your yoga clothing is made from will affect the temperature of your body. Cotton clothing is best for keeping cool, but there are other materials which minimise perspiration and offer comfort. Stretchy fabrics will allow you to move freely, but will also contain a mix of cotton to keep your body cool at the same time.
Many people opt for eco-friendly yoga wear, as these fit with the idea of spirituality and tranquillity that is at the heart of yoga. Wellicious are an online retailer who specialise in ranges of eco-friendly yoga and pilates clothing in beautifully stylish designs. All of their clothing is made using methods which do not harm the environment and in accordance with the fair trade policy. Their clothes were born out of the idea that you should be able to be stylish as well as comfortable while practising yoga. The Wellicious clothing ranges are also available to buy in a number of high end yoga and pilates centres, boutiques and spas.
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